Grip Strength   ◊   Any Time   ◊   Any Where

     
       4 Fingers + Palm                           4 Fingers + Thumb                    4 Finger + Pull Resistance

     
   Middle Fingers + Palm              Index & Middle + Thumb                 3 Fingers + Thumb       

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Always see your doctor before beginning any exercise program. All exercises and stretches should be comfortable and pain free. See your doctor, physical therapist or athletic trainer for specific stretches if you have a history of pain or injuries.
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